- Feb
- 23
- 2022
Scaling meditation: Maximising benefits and minimising harms
As more and more people take up meditation for a variety of reasons across a plethora of settings, it is imperative that we understand how and whether different approaches to meditation work for given individuals, seeking to address specific problems or achieve specific goals. Despite popular suggestions that meditation is the cure to all our problems and that everyone can do it on their own, evidence suggests that while some may find it life-transforming, others may find it uninspiring, and still others may find it harmful. In this talk I will review what we know and what we don't about meditation and present recent data about such critical areas as motivation for practice, dose-response effects, and unexpected experiences. I will also present suggestions for the kind of work necessary in…
About Speaker
Associate Professor Nicholas Van Dam is the inaugural Director of the Contemplative Studies Centre in the Melbourne School of Psychological Sciences at the University of Melbourne. Nicholas is a highly regarded global leader in contemplative research and practice. His vision for the Contemplative Studies Centre reflects a desire for inclusivity, authenticity, integrity, and excellence, embedded within a rigorous ethical framework to ensure retention of the ethos of contemplative practices while simultaneously promoting their empirical study.
Nicholas completed a Bachelor of Science in Neurobiology and Psychology at the University of Wisconsin – Madison (USA), followed by an MA and a PhD in Clinical Psychology at the University at Albany, SUNY (USA). Upon completing his PhD, Nicholas undertook post-doctoral fellowships in Psychiatry, Clinical Neuroscience and Psychiatric Neuroimaging.
Nicholas’s research program includes exploration of the ways that meditation and mindfulness practices can support wellbeing, as well as improved understanding and treatment of high-prevalence psychiatric disorders (i.e., anxiety, depression, substance use), and is ultimately aimed at better understanding the human condition. Nicholas focuses on finding ways to mitigate maladaptive functioning and increase adaptive functioning.
Nicholas has expertise in decision-making processes in psychiatric disorders, introspection and insight of self-concept via meditation research, and combines his extensive academic expertise in contemplative practice with an interest and understanding of the complex ethical, social and systemic issues associated with the ‘hype, hope and reality’ of meditation and mindfulness research and practice.